Discover importance of tracking your mental health journey using simple tools. Understand the whys and hows of forming healthier habits.

Discover how students can make and achieve realistic goals like studying at Premier Institutions and not be a victim to the bias of their...

Have you ever felt emotionally drained, as if the weight of the world rests solely on your shoulders? It's a sentiment many of us are...

In the wake of the pandemic, a surge in collective mental health challenges swept the globe, characterised by a pervasive sense of...

How Can Therapy Help Me? This is a question that is often asked by people contemplating speaking to a mental health professional. if...

Not sure if therapy is for you? Read on to challenge some myths that have often been associated with counselling and therapy :) There are...

Keywords: Duck syndrome, clinical depression, anxiety, mental illness, psychotherapy, parenting, depressed, domestic violence, social...

We all understand what anger is and have experienced it at some point, whether it was a little annoyance or a full-blown rage. Anger is...

Depression is more than just feeling sad. It’s a mental illness that can be tremendously debilitating. According to the National...

One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon...

Depression causes disconnection from ourselves and our loved ones. It often leaves the one diagnosed with depression feeling emotionally...