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Ishika Thanvi
Jun 3, 20242 min read
Research Proves Physical Exercise Improves Mental Health of Adolescents
Have you ever felt emotionally drained, as if the weight of the world rests solely on your shoulders? It's a sentiment many of us are...
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Ishika Thanvi
May 31, 20242 min read
What is Popcorn Brain Syndrome? 5 Key Symptoms to Look Out For
In the wake of the pandemic, a surge in collective mental health challenges swept the globe, characterised by a pervasive sense of...
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Megan Rodrigues
Apr 17, 20233 min read
6 Reasons for why you should start therapy
How Can Therapy Help Me? This is a question that is often asked by people contemplating speaking to a mental health professional. if...
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